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Workout Videos: Exercise Library
Pilates YouTube Channel
31 Day Pilates Challenge
Christina LK Black
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00:08
Workout while you travel this summer! #Pilates #Summer2025 #Workout #Hawaii #Waikiki #Honolulu 
✨Summer Circuit Pilates Series starts today! Click here to join: https://christinalkblack.uscreen.io/programs/collection-jbqlvhkcad8 ✨ Our Pilates circuit workouts feature 3 rounds of 3 different exercises, giving you a full body workout in less than 10 minutes! No props needed, just you and your mat! Free 7 day trial at ✨CLKB.org✨ Wearing @theiwacompany • Use discount code “CHRISTINA10” for 10% off #pilates #pilatesbody #workout #fitness #hawaii #honolulu #oahu #summer2025 #summerbody #summerchallenge #workoutchallenge
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01:28
I can see the finish line! #FootInjury #Foot surgery #SeaUrchin #Hawaii #Surfing #Honolulu #Waikiki
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00:10
Surprisingly the coffee shop was busy #Entrepreneur #Selfemployed #Pilates #contentcreator #Oahu
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00:16
Win a year of FREE Pilates! #Pilates #Giveaway #FreeWorkouts #Summer2025 #Hawaii #Waikiki #honolulu
💫Summer Circuit Pilates Series starts July 5th at CLKB.org! 💫 Get ready for 10 days of Pilates circuit workouts - a challenging new series where we do 3 rounds of 3 different exercises, creating a full body workout in less than 10 minutes! No props needed, just you and your mat! ✨GIVEAWAY DETAILS:✨ 3 winners will receive a FREE annual subscription How to enter: 1️⃣Follow me @christinalkblack 2️⃣Like, share and tag someone to do this challenge with you 3️⃣Head to ✨CLKB.org✨to sign up for my email list - you’ll also receive a code for 25% off an annual subscription (to be used if you don’t win😉) In addition to the challenge, there are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! You’ll also get a chance to workout with me LIVE once a month! Mahalo for participating and I hope to see you on the mat! Wearing @theiwacompany ✨Use the discount code “CHRISTINA10” to get 10% off your next purchase at The ‘Iwa Athletic Company! Click here to shop: https://theiwacompany.com/discount/CHRISTINA10 ✨ Giveaway closes on Friday, July 4th, 2025 at 11:59pm HST. Winners will be announced at on Saturday, July 5th. This giveaway is not sponsored, administered, or associated with Instagram, Meta, YouTube or Tiktok. You must be 18 years or older to enter. #pilates #onlinepilates #pilatesfit #pilatesbody #workout #fitness #hawaii #honolulu #oahu #waikiki #summerworkout #summerbody #summer2025 #giveaway #free #discount
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00:31
Win a FREE YEAR of Pilates! #Pilates #Workout #Summer2025 #Pilates #Giveaway #Hawaii #Waikiki 
Stay tuned to win a FREE annual subscription to my Online Pilates Program! Join my Summer Circuit Pilates Series starting July 5th or choose from over 250 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! ✨CLKB.org✨ Wearing @theiwacompany ✨Use the discount code “CHRISTINA10” to get 10% off your next purchase at The ‘Iwa Athletic Company! Click here to shop: https://theiwacompany.com/discount/CHRISTINA10 ✨ #pilates #pilatesbody #workout #fitness #hawaii #honolulu #oahu #summer2025 #summerbody #summerchallenge #workoutchallenge
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00:12
But ya know what? Their effective! #Pilates #SummerBody #Summer2025 #PilatesWorkouts #Hawaii #oahu 
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00:06
New 10 day challenge starts Saturday!! #Pilates #Hawaii #SummerBody #Summer2025 #VacationWorkout 
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00:10
Start your Pilates journey today! #Pilates #SummerBody #Summer2025 #Hawaii #Honolulu #Waikiki 
Head to ✨https://clkb.org✨ for a FREE 7 day trial to my Online Pilates Program. Subscribe to my email list and get 25% off an annual subscription. There are over 250 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a new workout weekly and you’ll get a chance to workout with me live once a month. Wearing @theiwacompany ✨Use the discount code “CHRISTINA10” to get 10% off your next purchase at The ‘Iwa Athletic Company! Click here to shop: https://theiwacompany.com/discount/CHRISTINA10 ✨ 📷: @contentinmotion #pilates #onlinepilates #workout #fitness #hawaii #honolulu #oahu #waikiki
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00:44
Now I can’t unsee it 😂 #TheRock #dwaynejohnson #Halloween #fitcheck 
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00:05
Lei on lei on lei ❤️#Hawaii #Waikiki #Oahu #Beach #Summer #2025 #lei #swim 
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01:19
IG: @kumulaau #Bracelets #Jewelry #Hawaii #Honolulu #Oahu #koawood
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07:15
Wana Pilates Rehab Series - Toe & Foot Rehab (part 2)
We’ve got more movement today! These exercises may look really easy but they’re actually pretty tough. I know it sounds crazy but grab a dish towel to help strengthen your foot. Big toe movement is essential for walking and balance so don’t skip on this video! Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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04:20
Wana Pilates Rehab Series - Ankle Rehab (part 2)
Grab your theraband for today’s ankle and foot strengthening video. We’ll build off of the previous video by adding resistance. These are lifelong exercises so get comfy! Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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01:38
Photosynthesis for your pits? #chlorophyll #deodrant #detox #hawaii #junadrops #honolulu #pilates
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11:08
Wana Pilates Rehab Series - Full Body Workout (part 2)
This beginner friendly full body workout hits all the right muscles while avoiding putting weight on your foot! We'll build off the previous workout so make sure you do this first (https://youtu.be/7IuwXtUVonM). Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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00:10
Love. This. New. Fit. #ootd #fitcheck #pilates #workout #hawaii #honolulu #oahu #kaimuki
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00:41
Dads being dads 🤦🏾♀️ #ootd #fitcheck #jumpsuit #outfitoftheday #hawaii
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00:22
New beach snack unlocked #Hawaii #Honolulu #Oahu #Waikiki #Beach #BeachDay #BeachSnacks 
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00:11
Lole o ka lā or OOTD #ootd #fitcheck #pilates #hawaii #honolulu #outfitoftheday
Wearing @theiwacompany ✨Use the discount code “CHRISTINA10” to get 10% off your next purchase at The ‘Iwa Athletic Company! Click here to shop: https://theiwacompany.com/discount/CHRISTINA10 ✨
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01:24
Tell me it’s not just me 😂 #oilblotting #skincare #oilyskin #millennial #thisis40 #hawaii #honolulu
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01:04
Who knew this would be such a long journey! #footinjury #footsurgery #seaurchin #postop #hawaii
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00:13
Take me back to the most magical vacation ever #sensei #hawaii #lanai #fourseasonshotel #spatrip
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04:05
Wana Pilates Rehab Series - Ankle Rehab (part 1)
I noticed how stiff my ankle was once the postop shoe came off so I started to do some ankle mobility exercises. Here’s just a few to help loosen and mobilize your ankle joint. Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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05:57
Wana Pilates Rehab Series - Toe & Foot Rehab (part 1)
These are some of the light movements the podiatrist recommended I do to start to mobilize my feet and especially the big toe ball joint. I added in some massage to the foot because of the stiffness from being in the postop shoe. Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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12:26
Wana Pilates Rehab Series - Full Body Workout (part 1)
This beginner friendly full body workout hits all the right muscles while avoiding putting weight on your foot! Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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09:17
Wana Pilates Rehab Series - Leg Strengthening Workout
Today we have a leg strengthening video you can do post-injury or post-surgery to keep your affected leg strong while healing! These are exercises I did everyday after my surgery so my overall rehab process was expedited! Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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01:35
Welcome to the Wana Pilates Rehab Series
Welcome to the Wana Pilates Rehab Series perfect for people recovering from toe/ankle/foot injuries and surgeries! I suffered a Wana (Hawaiian Sea Urchin) injury on Feburary 7, 2025 and a month later I had to have surgery to remove one of the pesky spines lodged into the bottom of my foot! The Wana Pilates Rehab Series was born because I wanted to be able to workout while avoiding my postop foot and I wanted to share my journey of rehabbing my toe/foot and ankle after getting the stitches out. There are 3 different parts: 1. Non-weight bearing full body workouts 2. Toe and foot strengthening exercise videos 3. Ankle strengthening videos THIS is one of the big reasons why I love Pilates so much - it is so versatile! I want people to know that you can absolutely workout WHILE AVOIDING an injury and/or utilize Pilates FOR an injury! For the full series click here to head to my Online Pilates Program: https://christinalkblack.uscreen.io/categories/wana-pilates-rehab-series There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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00:06
Stay in shape while you travel this summer! #Pilates #Workout #Hawaii #Summer2025 #Honolulu #Beach
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